Is Social Media Addiction Real? Meta Says No, But Experts Disagree (2026)

Is your social media use a habit or a genuine addiction? Meta is pushing the narrative that it's the former, but the courts are starting to ask tough questions.

This week, Meta, the parent company of Facebook and Instagram, found itself in the spotlight with two significant legal battles. In New Mexico, the state's Attorney General has leveled serious accusations against Meta, alleging that the company's platforms facilitate child exploitation and contribute to the harm of young users through intentionally addictive features. Simultaneously, in Los Angeles, a woman has initiated a lawsuit, claiming that she suffered mental health damage directly due to the addictive design choices implemented by Meta and other social media giants.

But here's where it gets controversial... In its defense, Meta has been actively disputing the notion that social media can be classified as an "addiction." Adam Mosseri, the head of Instagram, testified that social media isn't "clinically addictive," drawing a parallel to being "addicted" to binge-watching a show on Netflix. This comparison, however, has raised eyebrows among many.

Meta's legal team, in the New Mexico trial, took this argument a step further. Kevin Huff, Meta's lawyer, boldly stated to the jury that "social media addiction is not a thing." His reasoning? It's not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the authoritative handbook used by mental health professionals in the United States. He emphasized that the American Psychiatric Association (APA) doesn't acknowledge social media addiction in the same vein as substance abuse disorders like drugs and alcohol.

And this is the part most people miss... The American Psychiatric Association itself has clarified that while social media addiction isn't currently a formal diagnosis in the DSM-5-TR, this does not mean it doesn't exist. In fact, the APA provides resources and information about technology and social media addiction on its official website. They've stated, "Social media addiction is not currently listed as a diagnosis in the DSM-5-TR—but that does not mean it doesn’t exist."

Dr. Tania Moretta, a researcher specializing in psychophysiology who has extensively studied social media addiction, wholeheartedly agrees. She points out that the absence of a DSM classification doesn't preclude a behavior from being addictive, maladaptive, or clinically significant. Dr. Moretta suggests that Meta's argument reflects a fundamental misunderstanding of how psychiatric conditions are classified. She explains that diagnostic manuals are meant to formalize scientific consensus, not to limit the scope of scientific investigation. Many behaviors that are clearly maladaptive and cause significant distress are studied and treated long before they receive official classification.

Critics have long argued that Meta has profited from features designed to hook children and teenagers. These current trials are just the beginning, with Meta facing numerous other lawsuits, including one from 41 state attorneys general and a high-profile case involving school districts scheduled for June.

Dr. Moretta highlights that while social media addiction is a developing field requiring more research, there's already solid evidence of its harmful effects. She notes that "social media use disorder is associated with both psychophysiological alterations, including changes in reward/motivational and inhibitory/regulatory systems, and clinically significant negative impacts on functioning (e.g., sleep disturbances, psychological distress, impairment in social, academic, or occupational domains)." The crucial question, she argues, isn't whether all social media use is addictive, but rather if a segment of users exhibits patterns consistent with behavioral addiction, and if specific platform designs might be making vulnerable individuals even more susceptible.

These trials are expected to continue for several weeks. In New Mexico, the jury has already heard from former Meta employees who have come forward to criticize the company's safety practices. In Los Angeles, after Mosseri's testimony, Meta CEO Mark Zuckerberg is slated to take the stand. Both trials will delve into Meta's internal documents, potentially revealing the company's own research into the mental health impacts of its platforms on young users.

What do you think? Is the DSM the ultimate arbiter of what constitutes an addiction, or can behaviors cause real harm and exhibit addictive patterns even without a formal diagnosis? Share your thoughts in the comments below – we'd love to hear your perspective!

Is Social Media Addiction Real? Meta Says No, But Experts Disagree (2026)

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 5767

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.